Discover our series of self-help guides, made accessible in partnership with the NHS.
Self help library
A Helping Hand
These guides are not intended to replace the advice of a medical professional. If it’s not a medical emergency and you’re unsure about what to do next, our self-help guides can suggest next steps.
The guides can be downloaded and read online or printed off, listened to via your audio device or shared with someone that you may be worried about. We hope you find our guides helpful.
Anxiety
This guide aims to help you understand what anxiety is, what can cause it a…
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Depression and low mood
This guide helps you to understand depression, recognise symptoms and learn…
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Managing anger
This guide aims to help you understand anger and what causes it. It explain…
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Stress
This guide will tell you more about stress and will help you to see if stre…
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Sleeping problems
This guide helps you to understand depression, recognise symptoms and learn…
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Gilly Steel, Health and Wellbeing Lead“The self-help guides are a brilliant way for people to have a look at things in their own time with no pressure. Reading things through can help to make sense of it, can help to answer questions but can also create questions, we are here to help answer those questions.”
LRSN have partnered with the NHS to provide a series of self-help guides covering a wide range of topics such as depression, anxiety and stress, which offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.
Our self-help guides contain verified information and are written by NHS Clinical Psychologists with contributions from service users, healthcare and voluntary sector staff.
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